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An N.F.L. Shaman?
Ricky Williams has turned over a new leaf. After traveling the world, getting lost at an ashram, and “feeling the healing powers of touch” following a football injury, Williams is interested in...
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The Power of Giving
Helping others feels good. But this takes it to a whole new level. Cami Walker, who was diagnosed with multiple sclerosis, followed the advice of a holistic health educator to give one gift a day for...
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Coconut-Curry Chicken Soup
I bought the herb turmeric months ago after reading about it’s healing powers and thought I’d give it a try. It’s hailed as a digestive aid, inflammation fighter and cancer defender. It can also be...
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Mushroom and Rice Soup
I may have mentioned before that I was a picky eater as a kid. Until college, my diet consisted mostly of carrots and turkey sandwiches on wheat bread. Like most kids, I had very strong opinions about...
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Green Lentil Dahl
It may not be the prettiest of meals, but for a simple dinner on the quick, cheap and healthy, it’ll do just fine. This has become a go-to at our house when the fridge is bare and dinner comes down to...
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Curried Sweet Potato & Ginger Soup
It may look like just soup… but this is so much more than that. That little bowl right there is jam packed full of flu fighters – ginger, garlic, onion and sweet potato. We’ve been cramming these...
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Coconut Chicken Curry
Since getting back last week from India… I mean Austin… I think I’ve had curry four times. Why am I confusing Austin and India, you ask? That was my little joke during our long weekend visit with...
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The Anti-Inflammatory Smoothie
Last week I mentioned how I use food as medicine to help relieve pain and heal. When you approach food from this perspective, food is more than just calories or something to silence a growling tummy....
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Smooth Summer Squash Soup
Call me crazy, but sometimes even in the middle of summer a bowl of soup can be quite nice. I had the most amazing summer squash soup on our California road trip (when it’s 60 degrees in the evening...
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